Monday, January 2, 2012

I work out!


Hey!  You!  Have plans to work out this year?  Same here.  It's a goal and one that I really want to stick to this time.  Like many of you, I struggle to find the time and am really going to try my absolute best this year to incorporate exercise into my daily routine.  How do you find time?  What motivates you?

For me, I want to be strong and healthy.  Bottom line.  I'm not getting any younger and with the massive amounts of 'conditions' that run in my family, I need to take charge and be proactive with my plan.  I do love working out, sweating and the tremendous rush of endorphins that follow, but time....time...time....It's so hard to find it! 
I love spinning class at the gym----it just gets me going, especially when the music is pumpin'!  It's amazing what a class does for the mind and body.  I have to stick with it.  If you have a similar plan, what is it?  What keeps you motivated to stick with it? 

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